Three Steps to Attain a Healthier Body and Flat Abs
As we grow old so does our body. One of the most common
flaws that we encounter is a flabby belly. However all is not lost we can still
achieve those abs we have always wanted .Here are some simple ways of losing
your belly fat and attaining that six pack abs. The first thing to consider
getting to that flat abs is to have a good diet plan.
Changing your diet is the best way of losing body fat. Eat
food that are low in calories such as grains, fruits and vegetable that are
rich in fiber and avoid those that rich in carbohydrate, and high cholesterol
content, a good example of such is junk food, burgers and French fries,
definitely these are foods to avoid . You must also eat more often – break down
your three big meals into six and eat in small portions this will help you
fight the hunger so you don’t have to eat a lot in one sitting. Snack on
crackers and fruits. Also drink plenty of water, studies say that you
have to drink at least 8 glasses of water a day to keep you hydrated and full.
Next step is to create a good exercise plan, and make it a
habit. Remember it takes 21 days to create a habit so you must be consistent in
your exercise plan and going to the gym. Dieting alone will not work unless you
exercise. You should choose an exercise that you really like, such as swimming,
basketball, and other sports, however cardio exercises are really the best to
lose weight as this effectively burns the excess fat in your body. Also a good
thing to consider is that exercise can strengthen your immune system and help
improve your mental and physical health. It makes you feel a whole lot better
about yourself, and increases your overall confidence. And lastly you have to
endure a strength training activity for the entire body.
This will help you strengthen your muscles as you lose the
weight. Your muscles will form the right way and not sag. You can do it at home
or you can enroll on a fitness gym. However get a trainer to help you create
the right training activity for you. You have to make it a daily routine, and
utilize compound and bodyweight exercises - do the right exercise for your
bodyweight category. This is what the trainer will help you in. The principle
of strength training is to ensure that your muscles are being exercised the
right way such as lifting heavy objects - this means you have to lift a heavy
load to avoid muscular failure so train frequently Flat abs takes time
and consistency in your diet and exercise. It takes weeks or even months so be
patient and just create the cycle of a good healthy diet intake and
exercise.
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